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Reality Formula

By Alan Jacob - CMHC REALITY FORMULA The Reality Formula directly addresses a significant cause of distress for many people worldwide—resistance to reality. Many may say,...

Responding With Love

By Alan Jacob CMHC Understanding What Love Is To understand what unconditional love is, it is important to describe what love isn't. One of the first...

Attachment vs. Connection

By Alan Jacob, CMHC ATTACHMENT vs. CONNECTION Too often, we look to another to complete our self-portrait rather than seeing ourselves as whole, as our own...